You’re Not Crazy. You’re Not Too Sensitive. What you Experienced Was Real.

Therapy for Narcissistic Abuse

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Does this sound familiar?

You grew up with a parent, or had a relationship with someone where:

  • You regularly felt dismissed and invalidated

  • You walked on eggshells for fear of upsetting them

  • You were told you were overreacting, too sensitive, or the problem

  • Your sense of reality was so different from theirs that you questioned whether your experience was real


    Whatever you've experienced, you're starting to realize that the relationship wasn't healthy—and that it's affected how you see yourself and relate to others.

If you’ve been wounded by narcissistic behaviors, you may:

  • Doubt your own perceptions and memories because you’ve been invalidated so many times

  • Feel guilty for having feelings and needs,

  • Question whether your bar should be so high

  • Question whether you really deserve the love and attention you want

  • Struggle to make and enforce boundaries for fear of being hurt or abandoned

  • People please at the expense of your own well being

Rapid and Lasting Relief to Heal from
Narcissistic Abuse

EMDR and Brainspotting offer an accelerated way to heal that goes beyond talk therapy.

Talk therapy helps you understand what happened wasn't okay. You can recognize the manipulation and trace where your patterns came from. But understanding alone doesn't always quiet the hypervigilance, ease the triggers, or restore that gut-level trust in yourself. Your nervous system may still be stuck in survival mode even when your mind knows you're safe.

EMDR and Brainspotting heal beyond the thinking level-helping your nervous system catch up to what your brain already knows

When you heal narcissistic abuse trauma at its root with Brainspotting or EMDR, you don't have to keep managing triggers or convincing yourself you're not crazy—

Brainspotting and EMDR accelerate healing, moving you beyond being stuck, helping you heal deep patterns at a nervous system level, often giving you rapid and permanant relief.

This allows you to:

  • Feel safe in your body

  • Find your truth

  • Trust your perceptions and intuition

  • Say no and set boundaries without guilt or fear of being abandoned

  • Keep your bar up for how you are treated

  • Feel worthy of love and respect

  • Get close to those who are worthy of your time and attention

Take the first step toward feeling safe and trusting yourself again.

Schedule a Free Consult

Therapy for Narcissistic Relationships Can Help

It may feel impossible now, but you can trust your own reality again. You can rebuild your sense of self and your confidence. You can understand what happened without blame or confusion.

Therapy for narcissistic relationships helps you do 3 things:

  1. Understand what happened to you—Recognizing patterns of manipulation (gaslighting, emotional inconsistency, blame-shifting, lack of empathy) and validating that your experiences and feelings were real and reasonable

  2. Process and heal the impact using Brainspotting and EMDR, which help release the confusion, self-doubt, hypervigilance, and shame that these relationships create

  3. Rebuild your sense of self—Reconnecting with who you are apart from their narrative, learning to trust yourself again, and establishing healthy boundaries in your relationships

Schedule a free consult

You Can heal from Narcissistic Relationships

Self doubt, feeling insecure, guarded, and unable to trust yourself don’t have to be your reality.

Schedule your free 20-minute consultation today.

Schedule a free consult

Questions?

FAQs

  •  A: Our sessions provide a safe space for you to feel heard and validated. We start by helping you understand the dynamics of narcissistic relationships—the patterns of manipulation, control, and emotional invalidation you experienced. Many people don't realize their relationship was harmful because the damage was psychological and not as obvious. Then we use Brainspotting and EMDR to process the impact, helping your nervous system release the anxiety, self-doubt, and hypervigilance these relationships created. We'll work on rebuilding your sense of self, helping you trust your own perceptions again, and establish boundaries to protect yourself moving forward.

  •  A: Brainspotting and EMDR can be very effective in healing form narcissistic relationships and many clients can feel powerful shifts in 6-12 sessions. Sometimes healing from narcissistic abuse can take more time, as these patterns can run deep and be impacted by a lot of trauma.  The length of therapy depends on your goals and what you want to work on.

  •  A: If you've been in a relationship (with a parent, partner, family member, or boss) with someone who was self-centered, emotionally unpredictable, dismissive of your feelings, manipulative, or made you feel like you could never do anything right—and you're now struggling with self-doubt, anxiety, difficulty trusting yourself, or patterns of people-pleasing—you've likely experienced the impact of a narcissistic relationship. This therapy is especially helpful if you feel confused about whether what you experienced "counts" as harmful, or if you've been told to just "move on" without addressing the lasting effects. During our free consultation, we can discuss your experiences and whether this approach could be beneficial for you.

  •  A: That's completely normal and actually very common. Many people who grew up with narcissistic parents or were in narcissistic relationships struggle with guilt about acknowledging the harm. Part of our work together is helping you hold both truths—you can recognize that someone hurt you while also understanding they may have their own struggles.

  •  A: Schedule a free 20-minute consultation call. We'll talk about what you've been experiencing. We can talk about whether EMDR or Brainspotting can be helpful to you and see if it feels like a good fit to work together.  If we decide to move forward, we'll schedule your first session and begin your healing journey.