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Optimize and Thrive Therapy
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Meet Allison
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EMDR therapy
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Therapy for Codependency
Therapy for Narcissistic Abuse
Therapy for Burnout and Stress
San Jose, CA
Santa Cruz, CA
Contact
Schedule a Free Consult
Optimize and Thrive Therapy
Home
Meet Allison
FAQs
EMDR therapy
Brainspotting
Intensive Therapy
Anxiety therapy
Therapy for Phobias
Therapy for Performance Anxiety
Therapy for Codependency
Therapy for Narcissistic Abuse
Therapy for Burnout and Stress
San Jose, CA
Santa Cruz, CA
Contact
Schedule a Free Consult
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Therapy for Codependency
Therapy for Narcissistic Abuse
Therapy for Burnout and Stress
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San Jose, CA
Santa Cruz, CA
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Schedule a Free Consult

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Support@OptimizeAndThriveTherapy.com
(650) 229-8156
1190 S. Bascom Ave. Ste. 208
San Jose, CA 95128

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Anxiety
Trauma
Phobias
Performance Anxiety
Codependency
Narcissistic Abuse

Online Therapy Across California and Oregon
In Person Therapy in San Jose, or Santa Cruz, CA

Optimize and Thrive Therapy
Allison Shotwell LMFT
CA LMFT #154213
OR LMFT #T3194