therapy for college students
Thrive in College—Without Burning Out
you deserve to thrive, not just survive
College isn’t just about grades, resumes, or figuring out what’s next. It’s also about discovering who you are — and that can be hard when you’re stuck in a cycle of…
Overthinking everything
Perfectionism; never feeling like it’s “good enough”
Procrastination or test anxiety
Friendship struggles or dating drama
Family pressure or cultural expectations
Tech addiction
Feeling like you’re your own worst critic
Sound familiar? You’re not alone—-and you don’t have to handle this on your own either.
real talk, real relief
Offering cutting edge tools and compassionate guidance for college students like you. I know it can be a lot to sort through everything you’re going through.
It doesn’t have to be so hard.
The therapists I use, such as Brainspotting and EMDR go beyond using coping tools, instead helping your brain and nervous system process pain and emotions at the root level for relief that lasts.
College doesn’t have to feel so stressful.
what if you could…
Let go of perfectionism without letting go of ambition
Study with more focus and less anxiety
Build real, lasting friendships and relationships (without the drama)
Set boundaries with family—and feel good about it
Stop overthinking and start enjoying the moment
Unplug from tech and reconnect with yourself
Be productive without being hard on yourself
It’s possible. And it starts here.
