Therapy for Anxiety

Do you find yourself worrying, stressing, overthinking and struggle to stop?

Maybe certain situations trigger anxiety or even full-blown panic. You might know you’re overreacting—and still can’t seem to calm down.

Anxiety and Panic can make you feel out of control

Just when you most need to be in control. It can be exhausting, frustrating and it’s not the life you want to live.

What Does Anxiety Look Like?

Anxiety can show up in many ways, and make life feel more difficult. It can manifest in these ways:

Stressing at work
Worry at night that keeps you from falling asleep, or makes it hard to get back to sleep
Worrying about money
Worrying about your kids
Anxiety in social situations
Having to do things a particular way or you have a lot of anxiety
Dreading speaking in front of people at work
Controlling things so much that it stops feeling fun
Panicking or being afraid of having a panic attack
Avoiding doing things you love because of fear
Jumping to the worst case scenario so much it’s difficult to enjoy life
Phobias like fear of driving, flying, or dogs

It doesn’t have to be so difficult.

Let’s chat about what’s making you anxious and see how to get you some relief!

Talk therapy can be helpful—but when anxiety is lodged deep in the nervous system, you may need more than insight.

Brainspotting and EMDR are brain-based therapies that help you process and release anxiety where it actually lives-in your body and brain.

Brainspotting and EMDR Therapy help access healing on a deep level, helping clients find lasting relief.

You deserve to feel more calm, and more at ease in your life! I’d love to help you get there.

You Don’t Have to Stay Stuck in Anxiety

The right support can help you release anxiety and panic to:

Let’s chat so we can help you release worry and anxiety

(650) 229-8156

Support@OptimizeAndThriveTherapy.com